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Built for Performance
BuildCapability.Perform.
Strength and conditioning for athletes who train with purpose — and can't afford to be wrecked by their gym sessions.
Who this is for
The Muay Thai fighter who needs strength without losing gas
The runner building mileage who wants to lift without killing their legs
The combat athlete preparing to compete who needs to peak — not crash
The desk worker who wants real-world capability, not just a gym body
Combat Sports S&C
An 8-week strength and conditioning system built for fighters. Dropping soon.
Train with purpose
Start here.
The standard
If it doesn't transfer, cut it.
Every exercise earns its place. Nothing is in the program just to make you tired. If your strength work is leaving you too beat up to do what you actually care about — it's not working.
That's the Built for Performance standard.
Real results.
"The lifts are specifically tailored to build strength for Muay Thai. Real improvements in mobility, power, and conditioning. Everything feels purposeful and directly translates to better performance."
Will
Muay Thai Competitor
"Before this program I had no end goal in sight. Jake's program let me focus on joint health and mobility — it's helped my runs and overall performance significantly. Great mentor."
Tyler
Runner — 3 month transformation
"Jake helped me realize that the heaviest weight is the door. Once I walked through it, everything else followed."
Jasmyn
Corporate Professional
The Problem
- —Gym sessions that wreck you for days
- —Programs that ignore your other training
- —Strength that doesn't show up when it matters
The Filter
If it doesn't transfer to your sport or protect your recovery — it's out.
Every session earns its place. Nothing is there just to make you tired.
What You Get
- —Strength that transfers to your sport
- —Durable joints and protected recovery
- —Training built around your real schedule
- —Progress you can sustain long-term
Built for Performance
Build capability.
Not just muscle.
This isn't about getting destroyed in the gym. It's about building a body that performs under pressure and stays durable over time.
For athletes who train with purpose.